Heidi Meyer - Clinical Nutritionist
be...health! "life-changing nutrition"
  • Master of Public Health (Nutrition)
  • Bachelor of Health Science (Nutritional Medicine)
  • Certificate IV Training & Assessment
  • Certificate IV in Massage Therapy Practice
  • Professional Memberships:
    • NNA, (Naturopathic Nutrition Association)
    • PHAA, (Public Health Association of Australia)
Heidi is an experienced Clinical Nutritionist, Health Writer, Tertiary Nutrition Lecturer, Tutor and passionate Public Health Policy Change advocate, with a sensible, practical evidence-based approach.

Heidi has worked in clinical practice for over six years, having studied in Australia and abroad. A background in travel, sports and event management has developed Heidi’s understanding of human behaviour and its effect on health.
 
Heidi focuses on optimising day-to-day living, through diet, lifestyle factors and nutritional therapy. She enjoys working with people from all walks of life, helping them to institute changes that can become life-long health habits, such as:
  • Eating a diet of fresh, locally-grown, ethical and seasonal foods
  • Improving lifestyle factors, and
  • Nutritional supplementation.
Heidi will work with you to improve specific health concerns and prevent further illness.
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Clinical experience:
  • Type 2 Diabetes, Insulin Resistance, Pre-Diabetes, Fatty Liver
  • Weight Loss / Weight Management
  • Digestive upsets - IBS, IBD, Coeliac Disease, Gas, Reflux
  • Food Intolerance Testing
  • Sports Nutrition - Low Carb, High Fat / Ketogenic Diet / Fat-Adaption
  • Stress-related health concerns, including anxiety, depression and fatigue
  • Immune system issues and recurrent infections
  • Inflammatory conditions, such as eczema and psoriasis
  • Hormone imbalance & menstrual disorders
Heidi formulates treatments to promote:
  • Optimal Digestive Function - reducing gut symptoms and healing within!
  • Weight Loss
  • Increased Energy
  • Resistance to food intolerances and inflammation
  • Clarity of thought and resistance to ‘mind fog,’ headaches and migraines
  • Resistance to food-cravings and compulsions

Heidi aims to empower you to take control of your health to aid in self-healing and preventative care. Using information from an extensive case history, pathology testing and clinical research, treatment may include dietary and lifestyle recommendations and nutritional supplementation.
 
Above all, Heidi is a firm believer in health education, providing comprehensive treatment plans detailing diet and lifestyle recommendations, and the reasoning behind supplementation (if prescribed).
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Health Professionals Heidi knows, trusts & HIGHLY recommends....


Jenny Cornish Massage Therapist

Jenny Cornish - Remedial Massage TherapistDRM, DCM, ATMS 12493


Mobile: +61 403 916 778
FB: Being Whole - click here.
Website & Full Bio - click here.

Ok, there are MANY massage therapists around - particularly in the CBD of Sydney....but NONE like Jenny. I've had quite a few injuries of late - but they have all been quickly soothed by Jenny's magic hands! 

Jenny is experienced in a variety of different massage styles and will tailor the best treatment for you, based on your requirements each session. But...don't think that means you can’t request a specific style, if that's what you're looking for! 

Your massage appointment is all about YOU....physically, mentally, emotionally.

Specialities:

  • Remedial Massage Therapy
  • Sports Massage
  • Indian Head Massage
  • Chinese Acupressure
  • Tai Chi & Qi Gong
  • Meditation
Locations
  • CENTRAL COAST: (Long Jetty).
​Bookings:

Ryan Canavan Chiropractor

Ryan Canavan - Chiropractor. BSc., MChiro.

Phone: 02 9233 333302 9233 3333
Location: Suite 12, Level 10, The Dymock's Building, 428 George Street, SYDNEY
Website: click here

....advice from Heidi - "GO AND SEE RYAN - he's amazing! Just do it!"

Our Mission:

Firstly...to attend to your goals whether they are:

  • pain relief, or

  • performance related

​Secondly, then work with you to maintain these goals! 

Research-based Treatment:

We use the very latest research, joint and soft tissue procedures and exercise rehabilitation to get your body working to the best of its ability! 
We treat many conditions of the body. These include:

  • Spinal Pain

  • Hip Pain

  • Migraines

  • Shoulder Pain

  • Ankle Injuries....and many more. 

If you’re not in pain don’t think we can’t help you!

We see many elite sports people, cyclists, runners, golfers and others who recognise that their body doesn’t have to be in pain to function poorly. They come to see us for reasons ranging from better energy levels to improvements in their eczema! 

What to expect on your first visit? 

Firstly, we need you to tell us about your body. We will ask you lots of important questions, some may be personal, but we need to know as much as possible to better assist you. 

Following this we need you to put on a gown so that we may see how your body is put together, your structure. Once this is complete we can then asses how your body moves, your function. If necessary we will test your nervous system (neurological examination) and your muscles and joints (orthopaedic examination). Sometimes, but not always, X-rays or an MRI may be required to assist us in our diagnosis. We have a good network of physicians that we work with so we can look after you the best we can! 

Once all of this is complete we discuss your treatment, match it with your goals and expectations. Now we can get started!

Payment Options:

We have HICAPS so you can claim your health fund rebate on the spot. We also specialise in workers compensation cases and motor vehicle accident injury management.