Nutrition Consultations & Health Education
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Individual Nutrition Consultations
The time we spend in our 1:1 consultations is all about YOU! Your consultation involves understanding your life, your lifestyle and how the world you live in impacts your health status. In this time, I will review of your full medical history, discuss your current health concerns, your lifestyle, diet and, most importantly - your goals (and how we will work together to achieve them).
- Functional & Pathology Testing
- Nutritional Assessment
- Diet & Lifestyle Assessment
- Goal-setting & Intervention Planning
Group Work: Nutrition Education & Conversations
We don't often spend time talking about our Health and Lifestyle. Often we're so busy looking after everyone else, that we forget about ourselves. I find that working in small groups is a wonderful and social way to explore what's impacting our lives and health. Getting together like-minded people to discuss, learn and grow from our shared experiences is a fabulous and social way to focus, energise, support and motivate each other to reach our health goals.
- Coffee Mornings
- Dinner Parties
- Formal or Informal gatherings - let's get together!
- Social, educational and focussed Health advice.
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Public Speaking / Events
It isn't that I love hearing my own voice, but I do have lots to say on the topic of Public Health, Nutritional Medicine and Lifestyle conditions. From delivering adult education courses on health, to lecturing at University, I have experience in delivering informative and motivational messages across the globe. I'd love to work with you to plan an event (virtual or in-person - Dubai for now) to help inspire and inform.
- Adult Education - short course specialist
- Corporate Wellness Events
- School & University Health Events
- Allied Health Collaboration
Weight Loss & Type 2 Diabetes
I specialise in Weight Management, Type 2 and Pre-Diabetes interventions - both in groups and individually. My passion lies in motivating YOU to achieve YOUR goals, and through that process, discover what it will take to sustain positive health change.
There are many reasons we struggle with weight, and metabolic health - we don't live in bubbles and what we do to change patterns will not be JUST about what you eat. The question is: "WHY do you want to change, and WHAT are you prepared to do to achieve your goals?"
- Type 2 Diabetes Diet & Nutrition Treatment
- Pre-Diabetes and Insulin Resistence Therapy
- Weight Management - Dietary & Behaviour Change
- Individual & Group Consultations available!
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Ready To Start Changing Your Life?
It is definitely all possible - let's have a conversation!